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switch off mind

Cure your insomnia by being aware of your inner passivity

Peter Michaelson is a psychotherapist from Michigan. He believes that one of the most common reasons for insomnia (a racing mind) is caused by conflict in the human psyche. Peter blames the 'aimless mental spin' common in insomniacs on a condition called inner passivity. He says that there is an [...]

One way to cure insomnia caused by a racing mind

If your insomnia is caused by an inability to switch off your brain, we have another form of meditation that may help you sleep. This technique is known as belly breathing and should help you sleep by switching on the parasympathetic (calming) nervous system rather than the sympathetic (fight or flight) nervous [...]