Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

teen insomnia drugs

Insomnia in teenagers linked to alcohol and drug abuse, sexual regret

It's extremely important that children and teens (and adults!) get enough quality sleep. Sleep deprivation in children, and teens in particular, can lead to a number of health issues and a failure to address sleep issues in childhood can lead to chronic insomnia later in life. Unfortunately, teenagers appear to [...]