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tv insomnia

The easy insomnia cure you’ll probably never try

Unfortunately, most insomnia sufferers will ignore this basic advice. It's worth listening to, though.It may not cure your insomnia, but it will undoubtedly improve your sleep health.Switch off your TV. Switch off your cell phone. Remove all electronics from the bedroom and don't use them before bed.A Taiwanese study found [...]

The insomnia advice many insomnia sufferers continue to ignore

How many times have I harped on about removing electronics from the bedroom and avoiding gadgets before going to bed? Regardless, it appears that insomnia sufferers aren't heeding this advice. A recent survey found that insomnia sufferers were 30% more likely to spend more than forty hours per week online, [...]

Can you blame technology for your lack of sleep?

I've already mentioned that technology can cause insomnia in children - I even singled out the iPad (and text messaging). Some really unfortunate insomniacs may even be allergic to electromagnetic energy. A recent study published by the National Sleep Foundation found that 43% of Americans between the ages of 13-64 [...]