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what happens when you dont sleep

The health risks of getting less than 5 hours of sleep

When it comes to sleep duration, insomnia sufferers often put far too much pressure on themselves to get the mythical 8 hours of sleep. All this does is make sleep harder to come by. Our bodies only really need about 5.5 hours of sleep each night. This is known as [...]

Insomnia can make you feel like you’re going crazy

There's no doubt that insomnia affects the mind in a number of ways.I was recently reading a news article that did a good job rounding up a number of the mental health consequences of insomnia.The founder of the Center for BrainHealth at the University of Texas at Dallas claims that [...]