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what is insomnia

I don’t get much sleep. Do I have insomnia?

Not necessarily. Just as the myth of 8 hours of sleep has been well and truly debunked, it would appear that some of us can live healthy and fulfilling lives with far less sleep than most. In 2009, Californian researchers met a woman who went to bed around midnight and [...]

One night with insomnia

We like to use this blog not only to share the latest insomnia news and research, but to educate people about what insomnia really is. We're going to start this week by sharing a night in the life of an insomniac. Highlights include watching everyone else fall asleep, being unable to [...]

New guidelines for insomnia treatment

The British Association for Psychopharmacology (BAP) recently released new guidelines for sleep disorders. These guidelines are intended to act as a comprehensive guide for health professionals managing patients in primary or secondary medical care. You can read the entire statement, or make do with our summary below. The definition of insomnia [...]

What is insomnia?

This is a hypothetical question - we aren't going to write a 10,000 word article with a comprehensive definition. However, what we do want to write about is the issue that whilst there are specific definitions out there, people tend to interpret them differently (or don't really understand exactly what [...]

Insomnia: A symptom of a symptom?

Apparently, insomnia is a symptom - not a sleep disorder itself, but a symptom of a sleep disorder. Well, one symptom of this symptom is forgetfulness. Now, thanks to the heroic mice that 'volunteer' for medical studies a drug has been found that can counteract this memory loss. The most [...]