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what to eat for healthy sleep

5 ideal evening snacks for insomniacs

If you're peckish late at night, it's important you don't end up eating foods that will keep you awake. Although eating just before bed is best avoided, if you absolutely have to eat something, the five best snacks are: 1. Cheese and crackers 2. A slice of wholegrain toast with [...]

These 3 evening snacks will help you sleep

I've shared tips on foods that may help you sleep a few times in the past. Today, I want to share a few new ones with you - more specifically, I want to talk about late night snacks that may help promote sleep. According to experts, foods high in carbohydrates [...]