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why do i have insomnia

Is insomnia a form of revenge?

I just finished watching an interesting video from The School of Life. They offer a rather original way of thinking about insomnia. They argue that insomnia is a form of revenge for the ideas we push away or couldn't analyze during the day; ideas and thoughts that are important and [...]

Is your spleen to blame for your insomnia?

Chinese medicine suggests that those who suffer from insomnia are experiencing an imbalance in their spleen. This imbalance can reduce nourishment to the heart which can lead to anxiety, worry and other thoughts that make sleep difficult. Before you dismiss these ideas entirely, it's worth being reminded that Chinese doctors [...]

The link between insomnia and nocturia (needing to pee during the night)

A recent study set out to determine how nocturia (the need to get up during the night to urinate) affects sleep in those with insomnia. Researchers analyzed the sleep habits of 55 men with an average age of 64, and 92 women with an average age of 62 over the [...]