Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

working shifts insomnia

The sleep issues that face shift workers (and what to do about them)

Way back in 2011 I said that it was high time we took sleep issues related to shift work more seriously. Not only are shift workers more likely to have a workplace accident, they may even be losing brain cells. A more recent study has found that shift workers are [...]

Insomniacs (and shift workers) may be losing brain cells

I've already written about research suggesting that insomnia reduces IQ and cognitive function - now a study has found that sleep deprivation may actually kill brain cells. Scientists at the University of Pennsylvania found that sleep deprived mice lost up to 25% of certain brain cells. Researchers attempted to mimic [...]