Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

yoga insomnia cure

How to improve your sleep after cancer

I've written about the link between insomnia and cancer a number of times on this blog. I've also talked about yoga as an insomnia cure on a number of occasions. Today, I'll be bringing the two together - thanks to some recent research. As many as 90% of cancer survivors report [...]

How seniors can improve their sleep and emotional well-being without pills

We already know that yoga can improve sleep. Now a new study has found that yoga is particularly helpful when it comes to reducing insomnia and improving sleep in seniors. The Australian study involved 74 Israelis aged between 60 and 87. It found that those who practiced yoga for at [...]

Yoga poses for insomnia relief

I definitely think that yoga can help relieve insomnia symptoms in some people.  From time to time I even share some yoga poses right here on the blog. Today I want to share some more. If you've never given yoga a try, you really don't have anything to lose by [...]

The best yoga poses for natural insomnia relief

We've covered yoga as an insomnia cure before, and every now and then we share a recommended pose or two. Today we want to bring your attention to a great set of yoga poses for insomnia, courtesy of elephant journal. Not only does the author of the article share perhaps the most [...]

Down dog with head on a block may relieve your insomnia

We've written before about the apparent benefits of yoga as a way of relieving insomnia. Today we wanted to share an actual pose that is specifically designed to ease insomnia. Plus we loved the name and just had to work it into a blog post somehow. Video courtesy of That's [...]