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yoga poses for insomnia

Five stretches to boost relaxation and improve sleep

Regular readers of this blog will know that I am a big fan of yoga and meditation when it comes to improving sleep and reducing the symptoms of insomnia. However, some people are still intimidated by the idea of giving yoga a try - so today I want to share [...]

Try this basic yoga routine today and improve your sleep tonight

I am a firm believer in yoga as a sleep aid - I've heard from a large number of people who have told me how it has improved the quality of their sleep. As a result, today I want to share a basic yoga routine that can try at home: [...]

Yoga poses for insomnia relief

I definitely think that yoga can help relieve insomnia symptoms in some people.  From time to time I even share some yoga poses right here on the blog. Today I want to share some more. If you've never given yoga a try, you really don't have anything to lose by [...]

The best yoga poses for natural insomnia relief

We've covered yoga as an insomnia cure before, and every now and then we share a recommended pose or two. Today we want to bring your attention to a great set of yoga poses for insomnia, courtesy of elephant journal. Not only does the author of the article share perhaps the most [...]

Yoga poses for insomnia

We've written before about yoga relieving insomnia - we even provided you with an insomnia yoga pose. Well, now we want to go one step further and give you a few more to try. India Today recently shared five yoga poses for insomnia. They include: Padahastasana Bharamari Pranayama Dhanurasana Sashankasana [...]