An article from abc7 extolls the benefits of Tai Chi as an insomnia cure. Apparently the ancient meditative art focuses the mind and relieves stress.
Once again, this insomnia cure assumes that the cause of your insomnia is stress and anxiety - which isn't always the case. That being said, there does seem to be something in meditation and relaxation exercises when it comes to insomnia relief - so we'd say it's worth a try.
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Last updated: July 15, 2010
