Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

The 10 best songs to help you sleep

Certain songs and even certain musical instruments can help you fall asleep.

I recently discovered that in the UK there's actually a 'kip' (a British word for sleep) chart that's updated every year.

The UK Kip Chart is put together by Travelodge who survey 2,000 adults to learn what artists people are listening to to help them fall asleep.

The latest UK Kip Chart for 2012 saw Adele win for the second time in a row.

The previous holders of the number 1 spot (Coldplay) sit in second place and Snow Patrol lie in third.

Interested in seeing the entire chart?

The complete 'sleep artist' top 10 is:

  1. Adele
  2. Coldplay
  3. Snow Patrol
  4. Barry White
  5. One Direction
  6. Michael Bublé
  7. Cliff Richard
  8. Frank Sinatra
  9. Take That
  10. Guns N Roses

In case you're interested, the most popular Adele songs for sleep were found to be Skyfall, Someone Like You and Chasing Pavements.

The study also took a wider look at music-listening habits and found that more than 80% of Brits feel that listening to music helps them get a good night's sleep. 

20% of those surveyed were fans of classical music, with Mozart, Beethoven and Bach being the most popular composers.

Do you listen to music before going to bed? Please share your favorite songs/artists via the comments form below.

Source: Travelodge

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: October 10, 2013

This Article Was Written By

Martin Reed

Leave a Comment

  • Suzanne
    October 26, 2013, 1:25 am

    I used to be able to fall asleep with just laying there listening to Enya….

    Reply
  • Suzanne
    October 20, 2013, 11:16 pm

    I find any song from enya does the job for me… it is too bad my cds are old and mainly scratched lol

    Reply