Improve Your Sleep in Two Weeks

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The easy insomnia cure you’ll probably never try

Unfortunately, most insomnia sufferers will ignore this basic advice. It's worth listening to, though.

It may not cure your insomnia, but it will undoubtedly improve your sleep health.

Switch off your TV. Switch off your cell phone. Remove all electronics from the bedroom and don't use them before bed.

A Taiwanese study found that 43% of insomnia sufferers watch TV in bed and around a third use their smartphones when they have difficulty sleeping.

If those distractions aren't around, I'm sure we'd see dramatic improvements in the sleep health of everyone.

Spend half an hour before going to bed relaxing (without the TV or other gadgets) and you'll soon see your sleep improve.

Source: Focus Taiwan

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: June 14, 2013

This Article Was Written By

Martin Reed

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