Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

The insomnia advice many insomnia sufferers continue to ignore

How many times have I harped on about removing electronics from the bedroom and avoiding gadgets before going to bed?

Regardless, it appears that insomnia sufferers aren't heeding this advice.

A recent survey found that insomnia sufferers were 30% more likely to spend more than forty hours per week online, 34% more likely to watch TV on a computer, 31% more likely to watch TV on a tablet and 24% more likely to watch TV on their phones compared to the general online adult population.

Furthermore, insomniacs were found to be 13% more likely to be on their phones whilst watching TV, 23% more likely to be on their tablets whilst watching TV and 10% more likely to be on their computers whilst watching TV.

With this much stimulation and exposure to artificial light, perhaps it's no wonder these individuals are finding it so difficult to fall asleep.

Source: ClickZ

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: June 5, 2013

This Article Was Written By

Martin Reed

Leave a Comment