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Yet another study confirms that computers and cellphones are bad for our sleep

Just a quick post today.

It's more of a reminder, actually.

Avoid using electronic items before bed.

Yet another study has found a link between sleep disturbances and the use of mobile phones and computers.

The latest study looked at 4,100 individuals between the ages of 20-24. It found that intensive use of computers and mobile phones led to sleep disorders, stress and depressive symptoms.

Put simply, it's no good complaining about the quality of your sleep if you're bombarding your brain with modern technology.

Source: University of Gothenburg

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Last updated: September 24, 2012

This Article Was Written By

Martin Reed

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