Just a quick post today.
It's more of a reminder, actually.
Avoid using electronic items before bed.
Yet another study has found a link between sleep disturbances and the use of mobile phones and computers.
The latest study looked at 4,100 individuals between the ages of 20-24. It found that intensive use of computers and mobile phones led to sleep disorders, stress and depressive symptoms.
Put simply, it's no good complaining about the quality of your sleep if you're bombarding your brain with modern technology.
Source: University of Gothenburg
Last updated: September 24, 2012