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Your bad habits are to blame for your insomnia

We've lost count of the number of insomnia cures and tips we've read. However, a recent article from The Spectrum piqued our interest. In the article, a sleep medicine specialist (fancy title!) claims that many of the factors that may contribute to insufficient sleep stem from the society we live in.

Apparently, we're developing bad habits - in effect, we are to blame for our insomnia. Dr Pearson points his finger at staying up too late and trying to fit too many things into our days.

This got us thinking - is modern society really to blame for insomnia? We'd love to hear your thoughts on this.

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Last updated: April 30, 2010

This Article Was Written By

Martin Reed

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